Ask your guides for help

Earlier this week I recommended it would be a good time to chat with your ancestors, your spirit guides, and whatever higher powers you believe in. Here's my go-to practice for actually doing that. You can call it a channeling practice (sometimes I do) Or you can call it somatic journalling (which I also sometimes do). The goal is to write with intention, but without filtering, to get guidance from a part of your consciousness you don't always access. Step 1: get a paper and pen Step 2:...