I don't have any FAQ's about my new movement workshop (March 23rd at 12:00pm) because I only just posted about it today, and I didn't share very much.

I even forgot to put on the flyer that you'll need to bring a notebook and a pen.

But, if I *had* gotten questions, here's what I imagine they would be...

Q: What is Ostara

A: I mean you could just google.... wait a second. I'm beginning to see why no one asks me FAQs.
Ok. So, If you're not going to look it up, Ostara is the pagan holiday of the spring equinox, the shift of the balance of the day from dark to light. The energy is all about renewal and new growth. Planting what you want to harvest later this year. (Yes, it does sound a lot like Easter. No it's not an accident.)

Q: What do I need to bring?

A: Yoga mat! (unless you don't have one, then borrow one of ours!) A notebook and something to write with.

Q: What should I wear?

A: Good question! Activewear currently is trending toward skin-tight, midriff-bearing, organic cotton or lycra or something or other. *But* we are going to be focused on feeling free and comfortable to move in all different ways. And we will be in a room. With mirrors. And possibly some people you don't know.

I personally am often more comfortable working out in clothes that drape and move easily and don't roll down every time I bend over at the waist. Wear what you like, and what you feel comfortable moving in, is what I'm saying.

Q: What is the playlist?

A: I am so glad you asked the link is here.

Q: What does somatic mean?

A: It means we are going to be doing some stuff (like shaking, dancing, bouncing, breathing, and sometimes yelling and making weird noises) that has been shown to help sooth the human nervous system and allow you to release a lot of icky energy that can build up in your aura/energy field/hips and shoulders.

(There's a better answer, of course, but if you're not willing to google it and *I'm* not willing to google it then this is what we get)

Q: Is there going to be a virtual option?

A: I.... dunno. I hadn't thought of that, actually. Is that something you would want?

Love,

Megan

P.S. I also don't have any FAQ's about Good Girl Deprogramming because I "don't talk about my offer enough". So if you've EVER thought of a question about my 1:1 transformational intuitive shaman-coaching offer can you please reply and ASK me so I can make some fun instagram posts?