Listen,

I know the guidance from this Magical Mondays email walks a line.

It's true that growth happens at the edge of our comfort zones.

And/but/also it is true that spending a lot of time in that edge, just for the sake of growing, can mess with our nervous system in some serious ways.

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Today I'm sharing my go-to strategy for how to make the most out of a messy, activating growth opportunity.

You can trust me - I used to live in a state of constant hustle, trying to be better and better.

And it led where it always was going to - feeling overwhelmed, burned out, overworked, and underappreciated.

My nervous system had been overactive for years.

In this video I share the strategy that helped me get intentional about how I grow through experience. It's a sandwich method, helping you regulate your nervous system and clarify what you want from the experience, and then afterwards, helps you process all that energy and anchor it back into your body, your mind, your spirit.

Use this as a tool to make this week's guidance a little more enjoyable, and a LOT more effective.

<3

Megan