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Earlier this week I recommended it would be a good time to chat with your ancestors, your spirit guides, and whatever higher powers you believe in.

Here's my go-to practice for actually doing that.

You can call it a channeling practice (sometimes I do)

Or you can call it somatic journalling (which I also sometimes do).

The goal is to write with intention, but without filtering, to get guidance from a part of your consciousness you don't always access.

Step 1: get a paper and pen

Step 2: Settle in. Meditate, breathe deeply, or do a grounding practice.

Step 3: Invoke your guides - this just looks like a prayer or a written request at the top of the page. Ex: Thank you, Guardian Angels, for showing me exactly what I need to know
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Step 4: Write.

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I'd love to hear how this practice works for you! Let me know what your experience is like. <3

-Megan