Only 20 minutes
20 minutes of yoga nidra practice can leave you feeling as rested as if you had taken an hour-long nap! (But without the drowsiness that comes after!)
Beginner-Friendly
New to meditation? No worries! This style of meditation requires nothing from you but to lay down and listen! There's literally no way to do this wrong.
My go-to for naps
If I'm feeling exhausted mid-day, but need to keep going, I turn to yoga nidra to help get deep rest and restoration quickly. I use it most every day!